Men’s Circle
What is a Men’s Circle?
The Men’s Circle is a safe, welcoming space for men to connect, share, and explore their emotions without judgment. Sometimes also called a Men's Group, it’s an opportunity to show up authentically, engage in honest conversation, and learn more about yourself through open dialogue with others.
Here, we practice emotional literacy - a skill often overlooked but essential for leading a fulfilled life. You’ll get to relax, observe your emotions, and connect with a community of like-minded men.
Think of it as a workout for your emotional well-being.
What a Men's Circle is NOT
- It’s not a therapy session. While we explore emotions and experiences, this is not clinical therapy.
- It’s not competitive or confrontational. There’s no pressure to perform or prove yourself. The goal is growth, not competition.
- It’s not a lecture. We’re not here to tell you what to do or how to be a man. We’re here to listen, share, and support.
Who is a Men's Circle for?
- Men looking for connection and a space to be real, without the pressure to wear a mask.
- Men who may feel isolated in their personal or professional lives and are searching for a supportive, non-judgmental community.
- Executives, entrepreneurs, fathers, and leaders who feel the weight of responsibility and need an outlet to express themselves.
- Men seeking tools for emotional growth and leadership through vulnerability.
Whether you’re navigating the pressures of work, relationships, or personal challenges, the Men’s Circle is for anyone ready to grow, learn, and connect with a group of men on a similar path.
What you can expect
- Relax with guided breathwork and mindfulness exercises to settle into the moment.
- Observe and explore what you’re feeling in a safe environment, free from judgment.
- Connect with others through open conversations, sharing experiences, and discovering new perspectives.
- Grow as you develop emotional literacy, gain clarity on your own patterns, and learn how to apply these insights to your daily life.
You don’t need prior experience or special knowledge to join. Just bring an open mind, a willingness to listen, and a desire to grow.
Upcoming Men's Circles
What men are saying
"The Men’s Circle has been a game changer for me. I finally found a space where I can drop my guard and be real. It felt good to be honest and open with myself and others."
- Sam J
"I didn’t realize how much I needed this until I showed up. The support from other men are invaluable. It's changed the way I approach the world and my work."
- Mark R
"I was nervous at first, but by the end of the session, I realized how powerful it is to share with other men. I left feeling lighter and more confident in handling life’s challenges."
- Sam C
Frequently Asked Questions
A men’s circle is a gathering where men connect, share experiences, and support one another in a safe space. We engage in open discussions about challenges, feelings, goals, fostering vulnerability and building strong bonds. It’s all about community, personal growth, and navigating life's challenges
Each session involves guided breathwork, emotional check-ins, and guided open conversations. It’s about creating a safe, supportive space for men to share authentically.
No prior experience is necessary. Men’s Circle is for anyone who’s ready to show up and be real, whether it’s your first time or you’ve done this kind of work before.
Yes, every man is welcomed. Our circles are open to all regardless of experience or background.
Yes, your fee helps cover the cost of venue rental, refreshments and printouts.
No, a Men's Circle is not therapy but it can be therapeutic. Our gatherings offer a safe and supportive environment for men to explore, engage and examine life's ups and downs together.
No. While Men's Circles incorporate coaching principles, a group coaching session is structured differently and distinctively to suit a coachee's objectives.
Men's Circles held at 3 Cups Cafe includes refreshments and session handouts.
Comfortable and casual clothing that you can sit and relax in.
Absolutely. What happens in the Circle stays in the Circle. We prioritize trust and confidentiality, ensuring that everyone feels safe to express themselves.
You're encourage to attend a Men's Circle with an open mind. This includes being open to sharing with and receiving support from others around you. While nobody will be forced to do anything against their will, it's encouraged that you give it a try.
All you need is an open mind and a willingness to participate. There’s no specific preparation required.
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Each session typically runs for 90 minutes, giving enough time for everyone to check in and for deep conversations to unfold.
Our Men's Circles are designed for men's attendance only. There will be future opportunities for mixed gender circles.
Find a Men's Circle
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